Offline
Cut Back/Quit Drinking Alcohol
Lowering alcohol consumption starts with Reframe, the #1 alcohol reduction app. Built to help you cut back on drinking, Reframe guides you toward healthier habits with alcohol. 91% of Reframe users noticed a decrease in alcohol use and improved sobriety within 3 months.
We use neuroscience to Reframe your relationship with alcohol and help you break bad habits. With our supportive community and evidence-based behavior change program, you can drink less overall, live more, or embrace sobriety.
Whether you want to cut back on drinking or quit drinking altogether, Reframe is here to help.
Quit drinking entirely, or cut back on your alcohol intake with Reframe. With a click of a button, change your relationship with drinking. We do science, not stigma. Download today and lower your alcohol consumption or find sobriety for better habits.
DRINK LESS OR GET SOBER WITH DRINKING NEUROSCIENCE
Make lasting changes to your drinking habits with:
- Support systems- Crucial for maintaining sobriety.
- Healthy lifestyles- Regular exercise, balanced diet, and adequate sleep can boost your overall well-being and help you cut back on or quit drinking
- Coping strategies- Use yoga, meditation, and relaxation exercises to cope with triggers that involve drinking.
BEHAVIOR CHANGE PROGRAM FOR BETTER HABITS
- Quit drinking or change your bad habits today with our 160-day program.
- Evidence-based, education program and courses developed by leading experts in psychology and neuroscience
- Progress tracking with our personalized, daily drink tracker
- Check your daily tasks to learn something new every day
- Private, anonymous community to help you find 24/7 accountability in sobriety
- Comprehensive tools (think meditations, games, and more!) to beat cravings and do away with bad habits
Reframe FOR FREE
Try Reframe FREE for 7 days, and Reframe the way you think and drink
PREMIUM THRIVE COACHING
- Quit drinking or lower your regular alcohol consumption with our one-on-one coaching
- Need extra support? Connect with our certified recovery coach to help break bad habits
- Experience live coaching calls designed to scale down alcohol intake or support your sobriety
- We provide you with exclusive video content to inspire your sober lifestyle.
SUBSCRIPTION AND PRICING TERMS
Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to Google Play Store Account at confirmation of purchase. Your account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence.
You may turn off auto-renew at any time by accessing your Google Play Store account settings. Payment must be canceled at least 24 hours prior to renewal.
To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy
For more information or feedback, please contact us at [email protected]
Get free Primogems, Mora, Experience, and more with these November 2024 Genshin Impact codes, 5.1 livestream codes, and find out how to redeem active codes.
If you are bored with playing the vanilla version of Metaphor ReFantazio, you can check out these five mods.
Struggling with your submissions for Roblox's The Haunt event in 2024? Check out our guide on using Dress to Impress to create your captures!
Our walkthrough for Dragon Age: The Veilguard with some handy tips and tricks, with guides for puzzles, bosses, companions, equipment, romance, and more!
Which faction should you pick in Dragon Age: The Veilguard?
Looking for some bonus resources in Sea of Conquest: Pirate War? We’ve got you covered with these codes for the latest seafaring freebies.
On our website, you can easily download the latest version of Reframe! No registration and SMS required!
